force: 15x1-2

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 90Popularity

About this workout

This savage set of 15 efforts at 122.6% FTP will build your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through brutal kicks. Use this workout to develop the raw sprinting power needed for decisive breakaways or sprint finishes.

Workout structure

• 30 sec @ 30% (30w)
• 30 sec @ 33% (33w)
• 30 sec @ 37% (37w)
• 30 sec @ 40% (40w)
• 30 sec @ 47% (47w)
• 30 sec @ 50% (50w)
• 30 sec @ 53% (53w)
• 30 sec @ 57% (57w)
• 30 sec @ 60% (60w)
• 30 sec @ 67% (67w)
• 30 sec @ 70% (70w)
• 30 sec @ 75% (75w)
• Free-ride 1 min @ 60% (60w)
• 4X
  • 10 sec @ 150% (150w)
  • Rest 1:50 min @ 53% (53w)
• 15X
  • 30 sec @ 123% (123w)
  • 30 sec @ 123% (123w)
  • 30 sec @ 72% (72w) 110 rpm
  • Rest 1:30 min @ 55% (55w) 90 rpm