Anaerobic

Force 10x10''

  • Cycling
  • 1h 16mTime
  • 86Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This brutal set of 10-second blasts at 280% FTP will build your raw sprinting power and lactate tolerance, giving you that top-end punch for closing gaps and launching breakaways. Perfect for sharpening your anaerobic capacity, this workout is a must for those looking to unleash savage efforts in races or high-intensity group rides.

Loui

Workout structure

  • 20 min @ 45-80% (45-80w)
  • 2X
    • 1 min @ 75-150% (75-150w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 75-150% (75-150w)
  • Rest 5 min @ 50% (50w)
  • 10X
    • 10 sec @ 280% (280w)
    • Rest 2:30 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • Rest 5 min @ 50% (50w)