Threshold

FORCE 15x1/2 250/180

  • Cycling
  • 1h 43mTime
  • 91Stress
  • 0.73Intensity
  • 90Popularity

About this workout

This classic threshold workout features 15 intervals of sustained effort, pushing your limits while simulating the pace needed for weekly group rides and time trials. Perfect for building your FTP and preparing for those critical moments in races, it’s a must-do for any serious cyclist looking to sharpen their performance.

molaidacier

Workout structure

  • 20 min @ 50-70% (50-70w)
  • 19X
    • 1 min @ 93% (93w)
    • 2 min @ 67% (67w)
  • 1 min @ 93% (93w)
  • 5 min @ 49% (49w)
  • 4X
    • 2 min @ 78% (78w)
    • 3 min @ 56% (56w)