FORCE 1 GUTAI 3401803013303 X5

• Cycling
• 1h 7mTime
• 97Stress
• 0.93Intensity
• 45Popularity

About this workout

This workout features 6 hard efforts of 4 minutes at 102% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of group rides or races, this session ensures you’re ready for those crucial moments when the pace kicks up.

Workout structure

• 10 min @ 39-78% (39-78w)
• 3 min @ 96% (96w)
• 1 min @ 78% (78w)
• 6X
  • 30 sec @ 148% (148w)
  • 1 min @ 115% (115w)
  • 3:30 min @ 102% (102w)
  • 3 min @ 50% (50w)
• 5 min @ 61% (61w)