Anaerobic

FORCE 1 340>180_30/1/3,30/3 X5

  • Cycling
  • 1h 7mTime
  • 77Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 6 efforts at 88.3% FTP, interspersed with 3-minute recoveries, perfect for building that kick to close gaps and boost your raw sprinting power. Ideal for sharpening your top-end punch in preparation for race day or those brutal group ride surges.

molaidacier

Workout structure

  • 10 min @ 34-68% (34-68w)
  • 3 min @ 83% (83w)
  • 1 min @ 68% (68w)
  • 6X
    • 30 sec @ 128% (128w)
    • 1 min @ 100% (100w)
    • 3:30 min @ 88% (88w)
    • 3 min @ 68% (68w)
  • 5 min @ 53% (53w)