foofoo description Author: foomakerSport: bikeDuration: 21 minDominant zone: anaerobicIntensity: 0.94Updated: 2026-04-22T09:27:21.216ZStructure3X1 min @ 105% (105w)2 min @ 64% (64w)4X30 sec @ 150% (150w)2:30 min @ 60% (60w)