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• Cycling
• 21mTime
• 31Stress
• 0.94Intensity
• 50Popularity

About this workout

This workout delivers a punchy anaerobic boost with 3 efforts at 105% FTP, perfect for building the kick needed to close gaps during a race or respond to attacks. Incorporate this into your routine for raw sprinting power and improved lactate tolerance.

Workout structure

• 3X
  • 1 min @ 105% (105w)
  • 2 min @ 64% (64w)
• 4X
  • 30 sec @ 150% (150w)
  • 2:30 min @ 60% (60w)