threshold

Fondo Wk4 Wo3 – Final Sharpen

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 1,046Popularity

About this workout

This session sharpens your threshold power with three tough 3-minute efforts at 95% FTP, perfect for sustaining the pace in weekly group rides and time trials. It's a classic workout to define your FTP and build the stamina needed for those final race kicks.

AndyI

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 4X
    • 15 sec @ 115% (115w)
    • 45 sec @ 75% (75w)
  • 3X
    • 3 min @ 95% (95w)
    • 3 min @ 55% (55w)
  • 3 min @ 55-45% (55-45w)