Fondo Wk4 Wo2 – Taper Steady

• Cycling
• 50mTime
• 49Stress
• 0.77Intensity
• 116Popularity

About this workout

This workout features a steady tempo main set, perfect for building aerobic durability without pushing into the red zone. Ideal for mid-week rides, it helps you sustain a strong pace while preparing for upcoming events.

Workout structure

• 10 min @ 55-70% (55-70w)
• 5 min @ 70% (70w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 65-100% (65-100w)
• 5 min @ 100% (100w)
• 5 min @ 65-100% (65-100w)
• 5 min @ 54-80% (54-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-55% (80-55w)