tempo

Fondo Wk3 Wo3 – Long Bambino

  • Cycling
  • 1h 40mTime
  • 96Stress
  • 0.76Intensity
  • 325Popularity

About this workout

This session focuses on sustained tempo efforts with 5×2 minutes at 85% FTP, perfect for building the aerobic durability needed for long rides. It's a classic mid-week staple that primes you for those long Fondo days without overcooking your legs.

AndyI

Workout structure

  • 15 min @ 50-85% (50-85w)
  • 5X
    • 2 min @ 85% (85w)
    • 2 min @ 55% (55w)
  • 5 min @ 55% (55w)
  • 25 min @ 85% (85w)
  • 10 min @ 65% (65w)
  • 15 min @ 85% (85w)
  • 10 min @ 65-50% (65-50w)