threshold

Fondo Wk3 Wo2 – Low Cadence

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 145Popularity

About this workout

This workout features a main set of 4 × 3 minutes at 88% FTP, focusing on low cadence drills to strengthen your threshold power and improve your ability to sustain efforts during long climbs or tough group rides. It's a solid choice for building the endurance and strength needed to tackle those challenging race kicks or maintain your pace when the road gets steep.

AndyI

Workout structure

  • 8 min @ 55-75% (55-75w)
  • 3 min @ 86% (86w)
  • 2 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 3 min @ 91% (91w)
  • 2 min @ 50% (50w)
  • 3 min @ 94% (94w)
  • 2 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 3 min @ 91% (91w)
  • 2 min @ 50% (50w)
  • 3 min @ 94% (94w)
  • 2 min @ 50% (50w)
  • 3 min @ 97% (97w)
  • 4 min @ 97-40% (97-40w)