Fondo Wk3 Wo1 – Step-Down

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 156Popularity

About this workout

This workout features a solid threshold main set with two 5-minute efforts at 85% FTP, perfect for building the stamina you need for sustained efforts during weekly group rides and time trials. It’s a classic choice to develop your sustainable power while pushing your limits without overdoing it.

Workout structure

• 5 min @ 65-75% (65-75w)
• 5 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 90% (90w)
• 4 min @ 60-90% (60-90w)
• 5 min @ 60% (60w)
• 5 min @ 60-95% (60-95w)
• 1 min @ 125% (125w)
• 2 min @ 115% (115w)
• 3 min @ 105% (105w)
• 4 min @ 95% (95w)
• 5 min @ 85% (85w)
• 5 min @ 85-50% (85-50w)