threshold

Fondo Wk2 Wo3 – Long Bambi

  • Cycling
  • 1h 25mTime
  • 95Stress
  • 0.82Intensity
  • 200Popularity

About this workout

This workout features a classic threshold main set of 7 × 2 min at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a great way to push your limits while developing your FTP without overcooking, making it an ideal mid-week staple for those looking to improve performance.

AndyI

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 5 min @ 75% (75w)
  • 7X
    • 2 min @ 95% (95w)
    • 1 min @ 55% (55w)
  • 3X
    • 6 min @ 75% (75w)
    • 4 min @ 95% (95w)
  • 6 min @ 75% (75w)
  • 4 min @ 100% (100w)
  • 9 min @ 75-50% (75-50w)