Fondo Wk2 Wo2 – Breaks

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 170Popularity

About this workout

This workout focuses on building your anaerobic capacity with 4 rounds of 3-minute efforts at 85% FTP, perfect for sharpening your sprinting power and lactate tolerance. It's a great way to prepare for those intense race kicks and close gaps during group rides.

Workout structure

• 4 min @ 24-75% (24-75w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 4 min @ 49% (49w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 2 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 5 min @ 99-25% (99-25w)