Fondo Wk2 Wo1 - Long Tempo

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 360Popularity

About this workout

This long tempo workout features 10 intervals of 3 minutes at 90% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's an ideal mid-week staple for pushing your SST and developing the endurance needed for those long rides or tough climbs.

Workout structure

• 7 min @ 50-90% (50-90w)
• 10X
  • 3 min @ 90% (90w)
  • 1 min @ 55% (55w)
• 3 min @ 45-25% (45-25w)