Fondo Wk1 Wo3

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a solid main set of 4 intervals at 80% FTP, perfect for building your aerobic durability and preparing for those extended climbs found in fondo events. It's a great mid-week staple that balances intensity with manageable recovery, keeping you strong for your weekend rides.

Workout structure

• 7 min @ 25-65% (25-65w)
• 10 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 4 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 75% (75w)
• 4 min @ 55% (55w)
• 4 min @ 85% (85w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 80% (80w)
• 10 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 4 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 75% (75w)
• 4 min @ 55% (55w)
• 4 min @ 85% (85w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 80% (80w)
• 9 min @ 70% (70w)