Fondo Wk1 Wo3Author: AndyISport: bikeDuration: 64 minDominant zone: tempoIntensity: 0.73Updated: 2026-04-22T09:32:36.099ZStructure7 min @ 25-65% (25-65w)10 min @ 65% (65w)5 min @ 80% (80w)5 min @ 60% (60w)5 min @ 55% (55w)4 min @ 80% (80w)30 sec @ 120% (120w)2 min @ 100% (100w)5 min @ 75% (75w)4 min @ 55% (55w)4 min @ 85% (85w)30 sec @ 120% (120w)2 min @ 100% (100w)5 min @ 65% (65w)5 min @ 65-50% (65-50w)