Fondo Wk1 Wo3

• Cycling
• 1h 4mTime
• 57Stress
• 0.73Intensity
• 211Popularity

About this workout

This session features a solid tempo effort with short bursts at 120% FTP, perfect for building aerobic durability while integrating some powerful kicks. It's an ideal mid-week staple to prepare for those longer rides and maintain your stamina without overcooking.

Workout structure

• 7 min @ 25-65% (25-65w)
• 10 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 4 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 75% (75w)
• 4 min @ 55% (55w)
• 4 min @ 85% (85w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 5 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)