Fondo Wk1 Wo2

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 435Popularity

About this workout

This workout focuses on building your aerobic durability with sustained efforts at tempo, perfect for those long weekend group rides or steady climbs. It's a classic mid-week staple that balances work and recovery to keep you feeling fresh for your next big effort.

Workout structure

• 5 min @ 25-65% (25-65w)
• 4 min @ 65% (65w)
• 2 min @ 55% (55w)
• 3:30 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2:30 min @ 95% (95w)
• 2 min @ 50% (50w)
• 3:30 min @ 81% (81w)
• 2 min @ 55% (55w)
• 4 min @ 65% (65w)
• 2 min @ 55% (55w)
• 3:30 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2:30 min @ 95% (95w)
• 2 min @ 50% (50w)
• 3:30 min @ 81% (81w)
• 2 min @ 55% (55w)
• 4 min @ 65% (65w)
• 3 min @ 65-25% (65-25w)