Fondo Wk1 Wo1

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 155Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance raw sprinting power, making it a great fit for those intense moments in races or group rides. Use this workout to boost your lactate tolerance and prepare for those gnarly efforts when the pace heats up.

Workout structure

• 10 min @ 25-65% (25-65w)
• 5 min @ 65% (65w)
• 4 min @ 80% (80w)
• 3 min @ 95% (95w)
• 2 min @ 109% (109w)
• 1 min @ 125% (125w)
• 5 min @ 75% (75w)
• 10 min @ 75-25% (75-25w)