Endurance

Fondo Lunes

  • Cycling
  • 40mTime
  • 28Stress
  • 0.65Intensity
  • 30Popularity

About this workout

Fondo Lunes is your go-to endurance ride, mixing in 90 seconds of solid effort at 80% FTP to keep your legs engaged. This is essential for building your aerobic engine while enjoying those long, steady miles on the road.

Kokaine69

Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 49% (49w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 3 min @ 50% (50w)
  • 2X
    • 1:30 min @ 70% (70w)
    • 1:30 min @ 80% (80w)
    • 4:30 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 5 min @ 45% (45w)