Endurance

fondo de activacion

  • Cycling
  • 2h 32mTime
  • 127Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This classic endurance workout is designed to build your aerobic engine with steady efforts, featuring four sets of two-minute intervals at 80% FTP followed by easy recoveries. Perfect for those long rides when you want to enhance your stamina without overdoing it.

aparicio

Workout structure

  • 15 min @ 60-70% (60-70w)
  • Rest 5 min @ 60% (60w)
  • 4X
    • 10 min @ 75% (75w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 2 min @ 80% (80w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 10 min @ 75% (75w)
    • Rest 2 min @ 60% (60w)
  • 15 min @ 70-60% (70-60w)
  • Rest 5 min @ 60% (60w)