Fondo con amigos

• Cycling
• 5h 0mTime
• 245Stress
• 0.70Intensity
• 20Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine while enjoying a long ride with friends. Essential for those base miles, it lays the groundwork for stronger performances in races and group rides alike.

Workout structure

• 300 min @ 70% (70w)