Tempo

Fondo 8x4Z3

  • Cycling
  • 1h 19mTime
  • 69Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This Fondo workout features 8 intervals of 4 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a mid-week staple that prepares you for those longer rides and climbs without overcooking your legs.

Krisplus

Workout structure

  • 3 min @ 50% (50w)
  • 7 min @ 66% (66w)
  • 8X
    • 4 min @ 80% (80w)
    • Rest 4 min @ 66% (66w)
  • 5 min @ 66% (66w)