fondo

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 30Popularity

About this workout

This tempo workout is perfect for building aerobic durability, featuring three solid intervals at 90% FTP to enhance your endurance for long rides. It's a mid-week staple that prepares you for sustained efforts during fondo events or climbs when you need to keep a steady pace.

Workout structure

• 3X
  • 5 min @ 75% (75w)
  • 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 1 min @ 105% (105w)
• 5 min @ 75% (75w)
• 3 min @ 55% (55w)
• 3 min @ 75% (75w)
• 5 min @ 75% (75w)
• 1 min @ 105% (105w)
• 3X
  • 5 min @ 75% (75w)
• 3 min @ 90% (90w)
• 3X
  • 5 min @ 90% (90w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)