fondo

• Cycling
• 3h 10mTime
• 160Stress
• 0.71Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, essential for long rides and maintaining a solid pace on fondo events. It's a classic base-building workout that prepares you for those long days in the saddle.

Workout structure

• 15 min @ 60-70% (60-70w)
• 6X
  • Rest 5 min @ 60% (60w)
  • 20 min @ 75% (75w)
• Rest 5 min @ 60% (60w)
• 15 min @ 70-60% (70-60w)
• Rest 5 min @ 60% (60w)