Fondo

• Cycling
• 1h 35mTime
• 106Stress
• 0.82Intensity
• 135Popularity

About this workout

This workout focuses on building aerobic durability with three solid 20-minute efforts at 90% FTP, making it ideal for those long group rides or steady climbs. It's a classic mid-week staple that allows you to stretch your endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• Cooldown 10 min @ 55% (55w)