Endurance

FONDO. 4 HORAS EN Z2-Z3

  • Cycling
  • 4h 10mTime
  • 223Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This steady endurance session is your bread-and-butter foundation for long rides, perfect for those epic fondos or maintaining a solid pace on a weekend group ride. It's an indispensable way to build your aerobic engine without the fatigue of harder efforts, ensuring you're ready to tackle those 3x8/4 intervals when the road gets tough.

samoramobile

Workout structure

  • 20 min @ 60% (60w)
  • 210 min @ 75% (75w)
  • 20 min @ 60% (60w)