Endurance

FONDO. 3 HORAS EN Z2-Z3

  • Cycling
  • 3h 10mTime
  • 168Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This solid 3-hour endurance ride keeps you in Z2-Z3, perfect for building your aerobic engine while enjoying the scenery or chatting with friends. A staple for long rides, it sets the foundation for those gnarly climbs and keeps you ready for tougher efforts ahead.

samoramobile

Workout structure

  • 20 min @ 60% (60w)
  • 150 min @ 75% (75w)
  • 20 min @ 60% (60w)