Endurance

FONDO. 3:30 HORAS EN Z2-Z3

  • Cycling
  • 3h 30mTime
  • 186Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This steady endurance session stretches over 3 hours and 30 minutes, perfect for building your aerobic engine with a classic 3 x 30 approach. Incorporate this mid-week staple to compound your fitness and prepare for those longer rides ahead.

samoramobile

Workout structure

  • 20 min @ 60% (60w)
  • 170 min @ 75% (75w)
  • 20 min @ 60% (60w)