Fondo

• Cycling
• 40mTime
• 31Stress
• 0.68Intensity
• 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying a cruisy ride. Incorporate it into your weekly routine to lay down the base miles essential for tackling longer events and improving overall stamina.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 65% (65w)
• 20 min @ 75% (75w)
• 5 min @ 50% (50w)