Threshold

Fondo 1

  • Cycling
  • 1h 6mTime
  • 69Stress
  • 0.79Intensity
  • 60Popularity

About this workout

This classic threshold workout challenges you with 24 one-minute efforts at 90% FTP, perfectly simulating the sustained pace you’ll need for weekly group rides and time trials. Ideal for building your FTP and preparing for those race-day surges, it's a staple for developing your endurance base, often referred to as grundlagenausdauer 1.

Carlo Mazzetti

Workout structure

  • 3 min @ 35-60% (35-60w)
  • 5 min @ 52% (52w)
  • 2 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 3 min @ 57% (57w)
  • 1 min @ 83% (83w)
  • 1 min @ 87% (87w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)