Fondeando

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 28Popularity

About this workout

This classic steady endurance session focuses on building your aerobic engine with 120 minutes of solid riding. It's the perfect mid-week staple to help you develop the base miles essential for tackling longer rides and improving overall fitness.

Workout structure

• Warm-Up 10 min @ 40-59% (40-59w)
• 5 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 5 min @ 61% (61w)
• Rest 2 min @ 57% (57w)
• 5 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 5 min @ 61% (61w)
• Rest 2 min @ 57% (57w)
• 4 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 5 min @ 61% (61w)
• Rest 2 min @ 57% (57w)
• 5 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 5 min @ 72% (72w)
• Rest 2 min @ 53% (53w)
• 5 min @ 61% (61w)
• Rest 1 min @ 53% (53w)
• 5 min @ 61% (61w)
• Rest 1 min @ 53% (53w)
• 5 min @ 72% (72w)
• Rest 3 min @ 53% (53w)
• 3 min @ 72% (72w)
• 5 min @ 66% (66w)
• Rest 3 min @ 53% (53w)
• 5 min @ 72% (72w)
• Rest 3 min @ 53% (53w)
• 4 min @ 66% (66w)
• 1 min @ 53% (53w)
• 6 min @ 61-75% (61-75w)
• Cooldown 5 min @ 61-40% (61-40w)