Fondation

• Cycling
• 1h 35mTime
• 73Stress
• 0.68Intensity
• 42Popularity

About this workout

This classic endurance session is all about building your aerobic engine with a steady pace that you can sustain for the long haul. Perfect for those base miles that set you up for stronger performances later, it’s a staple for any cyclist looking to improve their overall fitness.

Workout structure

• 10 min @ 40-72% (40-72w)
• 5X
  • 6 min @ 72% (72w)
  • Rest 2 min @ 59% (59w)
• 6 min @ 72% (72w)
• 6 min @ 61% (61w)
• 2 min @ 53% (53w)
• 2X
  • 10 min @ 72% (72w)
  • Rest 2 min @ 61% (61w)
• 5 min @ 61% (61w)
• 2 min @ 53-40% (53-40w)