Fndation Aerobic #2

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 110Popularity

About this workout

This tempo workout features 4 × 5 min efforts at 85% FTP, pushing your aerobic threshold while offering solid gains in endurance without excessive fatigue. Ideal for mid-week rides, it builds the stamina needed for longer climbs and sustained efforts in group rides.

Workout structure

• 10 min @ 60% (60w)
• 4X
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
• 10 min @ 60% (60w)