Fmax

• Cycling
• 1h 32mTime
• 180Stress
• 1.08Intensity
• 16Popularity

About this workout

This steady endurance session is ideal for building your aerobic engine with a solid 93 minutes of sustained effort. Perfect for those long rides or when you need to log base miles that will pay dividends in your overall performance.

Workout structure

• 10 min @ 56-62% (56-62w)
• 20 min @ 69-72% (69-72w)
• 10X
  • 15 sec
  • Rest 3 min
• 20 min @ 69-72% (69-72w)
• 10 min @ 56-62% (56-62w)