flussapalautus3

• Cycling
• 2h 45mTime
• 120Stress
• 0.66Intensity
• 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it a staple for those looking to extend their base miles. Use it on easy days to recover while still putting in the time needed for those upcoming climbs and group rides.

Workout structure

• 5 min @ 49% (49w)
• 5 min @ 53% (53w)
• 5 min @ 57% (57w)
• 45 min @ 61% (61w)
• 10 min @ 65% (65w)
• 10 min @ 69% (69w)
• 10 min @ 73% (73w)
• 45 min @ 75% (75w)
• 15 min @ 61% (61w)
• 15 min @ 51% (51w)