Flowing Threshold

• Cycling
• 1h 17mTime
• 98Stress
• 0.87Intensity
• 75Popularity

About this workout

This workout features 12 intervals of 2 minutes at 100% FTP, pushing your aerobic threshold and honing your ability to sustain effort just above threshold. It's a staple for boosting performance in group rides and time trials, helping you find that sustainable power you need when the pace picks up.

Workout structure

• 5 min @ 50-80% (50-80w)
• 1 min @ 50% (50w)
• 5 min @ 63-110% (63-110w)
• 1 min @ 60-100% (60-100w)
• 30 sec @ 113% (113w)
• 1 min @ 63% (63w)
• 30 sec @ 113% (113w)
• 30 sec @ 125% (125w)
• 4 min @ 63-90% (63-90w)
• 2 min @ 100-95% (100-95w)
• 4 min @ 69-90% (69-90w)
• 2 min @ 100-95% (100-95w)
• 4 min @ 75-90% (75-90w)
• 2 min @ 100-95% (100-95w)
• 3 min @ 80-75% (80-75w)
• 2 min @ 100-95% (100-95w)
• 2 min @ 88-78% (88-78w)
• 2 min @ 100-95% (100-95w)
• 1 min @ 94% (94w)
• 2 min @ 100% (100w)
• 4 min @ 70-60% (70-60w)
• 2 min @ 100-105% (100-105w)
• 3 min @ 69% (69w)
• 2 min @ 100-95% (100-95w)
• 3 min @ 75% (75w)
• 2 min @ 100-105% (100-105w)
• 3 min @ 81% (81w)
• 2 min @ 100-95% (100-95w)
• 2 min @ 88% (88w)
• 2 min @ 100-105% (100-105w)
• 1 min @ 94% (94w)
• 2 min @ 100-95% (100-95w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 1 min @ 50% (50w)