Threshold

Flinders -1

  • Cycling
  • 45mTime
  • 62Stress
  • 0.91Intensity
  • 30Popularity

About this workout

Flinders -1 features a punishing main set of 3 × 3 min at 105% FTP, pushing your limits to define your threshold power for weekly group rides and time trials. This workout is a classic choice for building the sustainable power necessary to tackle tough climbs and race kicks, making it an essential component of your training arsenal.

Derk

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 2:30 min @ 40% (40w)
  • 3X
    • 3 min @ 105% (105w)
    • 30 sec @ 40% (40w)
    • 3 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 3 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)