Fletcher

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 55Popularity

About this workout

Fletcher is your classic endurance ride, perfect for building your aerobic engine with a steady pace that you can sustain for the long haul. Use this 90-minute session to lay down the base miles essential for stronger climbs and better performance in your upcoming rides.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 3 min @ 55% (55w)
• Active 3 min @ 60% (60w)
• Active 14 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 11 min @ 70% (70w)
• Active 1 min @ 70% (70w)
• Active 18 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 12 min @ 75% (75w)
• Active 1 min @ 75% (75w)
• Active 11 min @ 65% (65w)
• Active 10 min @ 65% (65w)