Fletcher

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 295Popularity

About this workout

Fletcher is a classic endurance workout designed to build your aerobic engine over a solid 90 minutes. Perfect for those long, steady rides that prepare you for the demands of race day or help you recover between harder sessions.

Workout structure

• Active 4 min @ 50% (50w)
• Active 3 min @ 55% (55w)
• Active 3 min @ 60% (60w)
• Active 14 min @ 65% (65w)
• Active 1 min @ 65-70% (65-70w)
• Active 11 min @ 70% (70w)
• Active 1 min @ 70-65% (70-65w)
• Active 18 min @ 65% (65w)
• Active 1 min @ 65-75% (65-75w)
• Active 12 min @ 75% (75w)
• Active 1 min @ 75-65% (75-65w)
• Active 11 min @ 65% (65w)
• Active 10 min @ 65-50% (65-50w)