Fletcher

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 466Popularity

About this workout

Fletcher is your go-to for building a solid aerobic engine with a steady 90-minute endurance ride. This classic session is perfect for those long days on the bike, laying the foundation needed for tougher rides ahead.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 11 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 18 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 12 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 11 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)