Fletcher

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 15Popularity

About this workout

Fletcher is a classic endurance session that builds your aerobic engine with a steady pace, perfect for those long rides where you want to stretch your endurance. It's an indispensable base-building workout that pays off when the road gets tough.

Workout structure

• 10 min @ 45-60% (45-60w)
• 75 min @ 68% (68w)
• 5 min @ 50% (50w)