Fletcher

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 1,651Popularity

About this workout

Fletcher offers a solid 90-minute endurance ride that builds your aerobic engine, making it a staple for those long weekend spins or mid-week mileage. This session is essential for laying down the base you’ll rely on when the intensity ramps up.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 11 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 18 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 11 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)