Fletcher -1

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 304Popularity

About this workout

Fletcher -1 is your go-to for a cruisy 90-minute recovery ride, perfect for turning the legs over after a hard workout while keeping the effort light and manageable. This session is ideal for flushing out fatigue and preparing you for tomorrow's efforts, making it a staple in your training routine.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 52% (52w)
• 3 min @ 54% (54w)
• 14 min @ 55% (55w)
• 1 min @ 55-60% (55-60w)
• 11 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 18 min @ 55% (55w)
• 1 min @ 55-65% (55-65w)
• 12 min @ 65% (65w)
• 1 min @ 65-55% (65-55w)
• 11 min @ 55% (55w)
• Cooldown 10 min @ 55-50% (55-50w)