tempo

Fleming

  • Cycling
  • 57mTime
  • 58Stress
  • 0.78Intensity
  • 40Popularity

About this workout

Fleming focuses on sub-threshold endurance with 3-minute efforts that keep you in the tempo zone, perfect for developing the aerobic durability needed for long climbs or extended group rides. This mid-week staple helps you build stamina while keeping fatigue at bay.

B

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 3X
    • 2 min @ 90% (90w)
    • 3 min @ 88% (88w)
    • 2 min @ 92% (92w)
    • 3 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 3 min @ 88% (88w)
  • 2 min @ 92% (92w)
  • 7 min @ 50% (50w)