Flattop

• Cycling
• 3h 0mTime
• 131Stress
• 0.66Intensity
• 151Popularity

About this workout

Flattop packs a punch with short, intense efforts that build the kick needed to close gaps and develop raw sprinting power. Perfect for sharpening your speed for race kicks or group ride finishes, this workout will push your limits and enhance lactate tolerance.

Workout structure

• 11 min @ 50% (50w)
• 30 sec @ 50-70% (50-70w)
• 20 min @ 70% (70w)
• 30 sec @ 70-60% (70-60w)
• 3X
  • 6 min @ 60% (60w)
  • 10 sec @ 200% (200w)
  • 50 sec @ 40-60% (40-60w)
• 3 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 25 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 21 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 27 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 22 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 20 min @ 70% (70w)
• 4 min @ 50% (50w)