Flats 60

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 115Popularity

About this workout

This classic threshold workout features two hard 5-minute efforts at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's an essential session to define your FTP and boost your performance when the pace heats up.

Workout structure

• 7:30 min @ 55% (55w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 85% (85w)
• 5 min @ 95% (95w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 7:30 min @ 55% (55w)