"Hilly" Z2 60' ride

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 16Popularity

About this workout

This steady endurance ride is perfect for building your aerobic engine while tackling some hills, making it a great fit for long group rides or preparing for tough climbs. Incorporate this classic Z2 training session to boost your base miles and enhance your stamina over time.

Workout structure

• Warm-Up 10 min @ 40-70% (40-70w)
• 6X
  • 3 min @ 70% (70w) 85-95 rpm Erg
  • 3 min @ 70-75% (70-75w) 85-95 rpm Erg
  • 1 min @ 75% (75w) 85-95 rpm Erg
  • 3 min @ 75-70% (75-70w) 85-95 rpm Erg
• 5 min @ 70-40% (70-40w) Erg