Flat strengh efforts
- Cycling
- 2h 50mTime
- 116Stress
- 0.64Intensity
- 40Popularity
About this workout
This steady tempo session focuses on building aerobic durability below threshold, making it a perfect mid-week staple to prepare for longer rides and sustained climbs. You'll develop the endurance needed to keep the pace on those group rides without overcooking your legs.
Workout structure
- 20 min @ 47% (47w)
- 2X
- 10 min @ 63% (63w)
- 10 min @ 55% (55w)
- 3X
- 15 min @ 78% (78w)
- 5 min @ 55% (55w)
- 10 min @ 63% (63w)
- 10 min @ 55% (55w)
- 10 min @ 63% (63w)
- 15 min @ 47% (47w)
- 5 min @ 41% (41w)