Tempo

Flat session PIC

  • Cycling
  • 1h 9mTime
  • 89Stress
  • 0.88Intensity
  • 50Popularity

About this workout

This tempo session features a solid main set of four 2-minute efforts at 105% FTP, perfect for building aerobic durability while pushing your limits. It's a great mid-week staple to prepare for the sustained efforts required in group rides or long races.

sebastianchapa0

Workout structure

  • Warmup 15 min @ 75% (75w)
  • 8X
    • Hard 15 sec @ 120% (120w)
    • Rest 1 min @ 90% (90w)
  • 4X
    • Hard 2 min @ 105% (105w)
    • Rest 4 min @ 75% (75w)
  • Cool down 20 min @ 90% (90w)