Flat session PIC

Author: sebastianchapa0
Sport: bike
Duration: 69 min
Dominant zone: Tempo
Intensity: 0.88
Created: 2020-03-09T23:02:26.049Z
Updated: 2026-04-22T10:42:33.793Z

Structure

Warmup 15 min @ 75% (75w)
8X
- Hard 15 sec @ 120% (120w)
- Rest 1 min @ 90% (90w)
4X
- Hard 2 min @ 105% (105w)
- Rest 4 min @ 75% (75w)
Cool down 20 min @ 90% (90w)