Fixed Gear 60m

• Cycling
• 1h 6mTime
• 65Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple that helps you maintain a solid pace during longer rides. Use it to stretch out climbs or keep the pressure on in group rides without overcooking your legs.

Workout structure

• 2 min @ 50% (50w) 80 rpm
• 3 min @ 65% (65w) 80 rpm
• 2X
  • 10 min @ 79% (79w) 80 rpm
  • 2 min @ 69% (69w) 90 rpm
• 2X
  • 10 min @ 79% (79w) 80 rpm
• 2 min @ 69% (69w) 90 rpm
• 10 min @ 79% (79w) 80 rpm
• 3 min @ 69% (69w) 90 rpm
• 2 min @ 50% (50w) 90 rpm